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Nutrition Facts

Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

82.5

Total lipid (fat) (g)

43.54

Carbohydrate, by difference (g)

0

Energy (kcal)

743.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.2

Iron, Fe (mg)

5.29

Magnesium, Mg (mg)

67.32

Phosphorus, P (mg)

639.54

Potassium, K (mg)

1028.16

Sodium, Na (mg)

171.36

Zinc, Zn (mg)

14.9

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

89.35

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.4

Niacin (mg)

21.96

Pantothenic acid (mg)

1.62

Vitamin B-6 (mg)

1.73

Folate, total (mcg)

24.48

Vitamin B-12 (mcg)

4.87

Vitamin K (phylloquinone) (mcg)

4.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.48

Cholesterol (mg)

229.5

Fatty acids, total saturated (g)

17.15

Fatty acids, total monounsaturated (g)

18.15

Fatty acids, total polyunsaturated (g)

1.61

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