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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 steak (yield from 270 g raw meat)

Protein (g)

57.81

Total lipid (fat) (g)

40.77

Carbohydrate, by difference (g)

0

Energy (kcal)

614.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.57

Iron, Fe (mg)

3.87

Magnesium, Mg (mg)

46.41

Phosphorus, P (mg)

430.95

Potassium, K (mg)

698.36

Sodium, Na (mg)

114.92

Zinc, Zn (mg)

10.28

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

62.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.25

Niacin (mg)

15.68

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

1.15

Folate, total (mcg)

17.68

Vitamin B-12 (mcg)

3.82

Vitamin K (phylloquinone) (mcg)

3.76

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.68

Cholesterol (mg)

214.37

Fatty acids, total saturated (g)

16.05

Fatty acids, total monounsaturated (g)

16.99

Fatty acids, total polyunsaturated (g)

1.51

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