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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Protein (g)

43.63

Total lipid (fat) (g)

27.69

Carbohydrate, by difference (g)

0

Energy (kcal)

435.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.35

Iron, Fe (mg)

2.79

Magnesium, Mg (mg)

36.3

Phosphorus, P (mg)

336.6

Potassium, K (mg)

541.2

Sodium, Na (mg)

89.1

Zinc, Zn (mg)

7.84

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

47.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.76

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.21

Niacin (mg)

11.61

Pantothenic acid (mg)

0.86

Vitamin B-6 (mg)

0.91

Folate, total (mcg)

13.2

Vitamin B-12 (mcg)

2.57

Vitamin K (phylloquinone) (mcg)

2.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.2

Cholesterol (mg)

145.2

Fatty acids, total saturated (g)

10.9

Fatty acids, total monounsaturated (g)

11.54

Fatty acids, total polyunsaturated (g)

1.02

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