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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

93.49

Total lipid (fat) (g)

70.26

Carbohydrate, by difference (g)

0

Energy (kcal)

1034.21

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

6.67

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

843.7

Potassium, K (mg)

1419.77

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

16.01

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

103.42

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.45

Niacin (mg)

27.57

Pantothenic acid (mg)

2.69

Vitamin B-6 (mg)

2.55

Folate, total (mcg)

49.9

Vitamin B-12 (mcg)

4.81

Vitamin K (phylloquinone) (mcg)

7.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.9

Cholesterol (mg)

258.55

Fatty acids, total saturated (g)

28.35

Fatty acids, total monounsaturated (g)

30.09

Fatty acids, total polyunsaturated (g)

2.67

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