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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled, 1 oz

Protein (g)

19.78

Total lipid (fat) (g)

18.79

Carbohydrate, by difference (g)

0

Energy (kcal)

254.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.33

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

158.95

Potassium, K (mg)

273.7

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

3.9

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.19

Niacin (mg)

3.47

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

1.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

62.9

Fatty acids, total saturated (g)

7.18

Fatty acids, total monounsaturated (g)

8.31

Fatty acids, total polyunsaturated (g)

0.67

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