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Nutrition Facts

Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

94.27

Total lipid (fat) (g)

32.13

Carbohydrate, by difference (g)

0

Energy (kcal)

692.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.31

Iron, Fe (mg)

7.63

Magnesium, Mg (mg)

59.94

Phosphorus, P (mg)

579.42

Potassium, K (mg)

755.91

Sodium, Na (mg)

123.21

Zinc, Zn (mg)

15.65

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

95.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.37

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.5

Niacin (mg)

16.47

Pantothenic acid (mg)

1.86

Vitamin B-6 (mg)

1.24

Folate, total (mcg)

29.97

Vitamin B-12 (mcg)

5.23

Vitamin K (phylloquinone) (mcg)

4.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.97

Cholesterol (mg)

206.46

Fatty acids, total saturated (g)

12.2

Fatty acids, total monounsaturated (g)

13.71

Fatty acids, total polyunsaturated (g)

1.24

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