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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb

Protein (g)

75.93

Total lipid (fat) (g)

132.36

Carbohydrate, by difference (g)

0

Energy (kcal)

1519.56

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.36

Iron, Fe (mg)

8.03

Magnesium, Mg (mg)

77.11

Phosphorus, P (mg)

725.76

Potassium, K (mg)

1297.3

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

16.42

Copper, Cu (mg)

0.26

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

13.97

Pantothenic acid (mg)

1.27

Vitamin B-6 (mg)

1.59

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

13.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

54.75

Fatty acids, total monounsaturated (g)

58.24

Fatty acids, total polyunsaturated (g)

4.72

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