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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

69.28

Total lipid (fat) (g)

53.71

Carbohydrate, by difference (g)

0

Energy (kcal)

779.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.92

Iron, Fe (mg)

4.45

Magnesium, Mg (mg)

58.96

Phosphorus, P (mg)

538.68

Potassium, K (mg)

865.64

Sodium, Na (mg)

142.04

Zinc, Zn (mg)

12.52

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

75.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.31

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.19

Riboflavin (mg)

0.34

Niacin (mg)

18.44

Pantothenic acid (mg)

1.37

Vitamin B-6 (mg)

1.45

Folate, total (mcg)

21.44

Vitamin B-12 (mcg)

4.07

Vitamin K (phylloquinone) (mcg)

4.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.44

Cholesterol (mg)

281.4

Fatty acids, total saturated (g)

21.16

Fatty acids, total monounsaturated (g)

22.39

Fatty acids, total polyunsaturated (g)

1.99

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