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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 lb

Protein (g)

74.98

Total lipid (fat) (g)

118.39

Carbohydrate, by difference (g)

0

Energy (kcal)

1388.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

7.89

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

707.62

Potassium, K (mg)

1233.79

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

16.92

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

73.48

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.36

Riboflavin (mg)

0.59

Niacin (mg)

12.7

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

1.41

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

12.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

317.52

Fatty acids, total saturated (g)

48.81

Fatty acids, total monounsaturated (g)

50.98

Fatty acids, total polyunsaturated (g)

4.26

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