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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 oz

Protein (g)

25.67

Total lipid (fat) (g)

16.94

Carbohydrate, by difference (g)

0

Energy (kcal)

262.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

2.22

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

154.7

Potassium, K (mg)

204.85

Sodium, Na (mg)

41.65

Zinc, Zn (mg)

5.84

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.16

Niacin (mg)

3.58

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

2.09

Vitamin K (phylloquinone) (mcg)

1.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

6.72

Fatty acids, total monounsaturated (g)

7.3

Fatty acids, total polyunsaturated (g)

0.63

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