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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 oz

Protein (g)

24.5

Total lipid (fat) (g)

15.66

Carbohydrate, by difference (g)

0

Energy (kcal)

245.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.6

Iron, Fe (mg)

2.07

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

148.75

Potassium, K (mg)

197.2

Sodium, Na (mg)

40.8

Zinc, Zn (mg)

5.69

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

23.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.43

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.15

Niacin (mg)

3.47

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

1.8

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

6.21

Fatty acids, total monounsaturated (g)

6.74

Fatty acids, total polyunsaturated (g)

0.58

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