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Nutrition Facts

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised, 1 steak (yield from raw steak weighing 550 g)

Protein (g)

109.52

Total lipid (fat) (g)

70

Carbohydrate, by difference (g)

0

Energy (kcal)

1098.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

60.8

Iron, Fe (mg)

9.23

Magnesium, Mg (mg)

72.2

Phosphorus, P (mg)

665

Potassium, K (mg)

881.6

Sodium, Na (mg)

182.4

Zinc, Zn (mg)

25.42

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

102.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.94

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.22

Riboflavin (mg)

0.65

Niacin (mg)

15.53

Pantothenic acid (mg)

2.16

Vitamin B-6 (mg)

1.07

Folate, total (mcg)

34.2

Vitamin B-12 (mcg)

8.06

Vitamin K (phylloquinone) (mcg)

6.84

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.2

Cholesterol (mg)

288.8

Fatty acids, total saturated (g)

27.76

Fatty acids, total monounsaturated (g)

30.15

Fatty acids, total polyunsaturated (g)

2.59

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