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Nutrition Facts

Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)

Protein (g)

54.32

Total lipid (fat) (g)

82.9

Carbohydrate, by difference (g)

0

Energy (kcal)

978.88

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.28

Iron, Fe (mg)

4.56

Magnesium, Mg (mg)

51.68

Phosphorus, P (mg)

465.12

Potassium, K (mg)

823.84

Sodium, Na (mg)

155.04

Zinc, Zn (mg)

8.85

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

50.77

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.39

Niacin (mg)

11

Pantothenic acid (mg)

0.91

Vitamin B-6 (mg)

1.12

Folate, total (mcg)

18.24

Vitamin B-12 (mcg)

7.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.24

Cholesterol (mg)

212.8

Fatty acids, total saturated (g)

35.54

Fatty acids, total monounsaturated (g)

37.67

Fatty acids, total polyunsaturated (g)

3.01

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