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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz

Protein (g)

22.73

Total lipid (fat) (g)

17.93

Carbohydrate, by difference (g)

0

Energy (kcal)

258.4

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.05

Iron, Fe (mg)

1.95

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

186.15

Potassium, K (mg)

343.4

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

5.26

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.38

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.17

Niacin (mg)

3.09

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

68

Fatty acids, total saturated (g)

7.6

Fatty acids, total monounsaturated (g)

7.85

Fatty acids, total polyunsaturated (g)

0.54

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