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Nutrition Facts

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

67.84

Total lipid (fat) (g)

83.28

Carbohydrate, by difference (g)

0

Energy (kcal)

1041.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

37.18

Iron, Fe (mg)

6.26

Magnesium, Mg (mg)

62.92

Phosphorus, P (mg)

500.5

Potassium, K (mg)

932.36

Sodium, Na (mg)

177.32

Zinc, Zn (mg)

16.02

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

61.49

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.53

Niacin (mg)

11.42

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

20.02

Vitamin B-12 (mcg)

8.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.02

Cholesterol (mg)

240.24

Fatty acids, total saturated (g)

35.26

Fatty acids, total monounsaturated (g)

37.21

Fatty acids, total polyunsaturated (g)

2.92

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