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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

50.07

Total lipid (fat) (g)

35.81

Carbohydrate, by difference (g)

0

Energy (kcal)

537.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.4

Iron, Fe (mg)

4.8

Magnesium, Mg (mg)

46

Phosphorus, P (mg)

391.92

Potassium, K (mg)

691.84

Sodium, Na (mg)

136.16

Zinc, Zn (mg)

12.77

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.95

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.39

Niacin (mg)

7.57

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.55

Folate, total (mcg)

14.72

Vitamin B-12 (mcg)

5.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.72

Cholesterol (mg)

149.04

Fatty acids, total saturated (g)

15.25

Fatty acids, total monounsaturated (g)

15.79

Fatty acids, total polyunsaturated (g)

1.07

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