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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb

Protein (g)

71.44

Total lipid (fat) (g)

152.45

Carbohydrate, by difference (g)

0

Energy (kcal)

1678.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.82

Iron, Fe (mg)

7.48

Magnesium, Mg (mg)

68.04

Phosphorus, P (mg)

671.33

Potassium, K (mg)

1147.61

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

15.74

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

72.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.34

Riboflavin (mg)

0.57

Niacin (mg)

12.16

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

1.36

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

12.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

66.13

Fatty acids, total monounsaturated (g)

68.09

Fatty acids, total polyunsaturated (g)

5.72

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