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Nutrition Facts

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw, 1 medallion

Protein (g)

9.21

Total lipid (fat) (g)

2.55

Carbohydrate, by difference (g)

0

Energy (kcal)

62.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.2

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

11

Phosphorus, P (mg)

96.36

Potassium, K (mg)

161.04

Sodium, Na (mg)

26.4

Zinc, Zn (mg)

1.93

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

13.99

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.12

Niacin (mg)

2.45

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

3.08

Vitamin B-12 (mcg)

2.24

Vitamin K (phylloquinone) (mcg)

0.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.08

Cholesterol (mg)

25.52

Fatty acids, total saturated (g)

0.87

Fatty acids, total monounsaturated (g)

0.87

Fatty acids, total polyunsaturated (g)

0.15

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