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Nutrition Facts

Beef, ground, 70% lean / 30% fat, raw, 1 lb

Protein (g)

65.09

Total lipid (fat) (g)

136.08

Carbohydrate, by difference (g)

0

Energy (kcal)

1505.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

7.44

Magnesium, Mg (mg)

63.5

Phosphorus, P (mg)

598.75

Potassium, K (mg)

988.85

Sodium, Na (mg)

303.91

Zinc, Zn (mg)

16.19

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

61.24

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.63

Niacin (mg)

15.34

Pantothenic acid (mg)

1.85

Vitamin B-6 (mg)

1.26

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

9.39

Vitamin K (phylloquinone) (mcg)

13.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

353.81

Fatty acids, total saturated (g)

51.21

Fatty acids, total monounsaturated (g)

59.7

Fatty acids, total polyunsaturated (g)

3.16

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