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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

66.19

Total lipid (fat) (g)

21.66

Carbohydrate, by difference (g)

0

Energy (kcal)

479.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.68

Iron, Fe (mg)

8.86

Magnesium, Mg (mg)

62.92

Phosphorus, P (mg)

520.3

Potassium, K (mg)

791.34

Sodium, Na (mg)

171.82

Zinc, Zn (mg)

12.37

Copper, Cu (mg)

0.35

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

24.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.6

Niacin (mg)

11.2

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

19.36

Vitamin B-12 (mcg)

5.49

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.36

Cholesterol (mg)

128.26

Fatty acids, total saturated (g)

8.08

Fatty acids, total monounsaturated (g)

9.46

Fatty acids, total polyunsaturated (g)

0.8

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