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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled, 1 piece, cooked, excluding refuse

Protein (g)

70.41

Total lipid (fat) (g)

26.04

Carbohydrate, by difference (g)

0

Energy (kcal)

536.58

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.84

Iron, Fe (mg)

9.92

Magnesium, Mg (mg)

70.46

Phosphorus, P (mg)

582.65

Potassium, K (mg)

886.17

Sodium, Na (mg)

192.41

Zinc, Zn (mg)

13.85

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

27.1

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.3

Riboflavin (mg)

0.68

Niacin (mg)

12.55

Pantothenic acid (mg)

0.89

Vitamin B-6 (mg)

1.06

Folate, total (mcg)

21.68

Vitamin B-12 (mcg)

6.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.68

Cholesterol (mg)

151.76

Fatty acids, total saturated (g)

8.86

Fatty acids, total monounsaturated (g)

12.59

Fatty acids, total polyunsaturated (g)

0.87

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