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Nutrition Facts

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 lb

Protein (g)

117.89

Total lipid (fat) (g)

39.42

Carbohydrate, by difference (g)

0

Energy (kcal)

857.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

16.6

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

975.24

Potassium, K (mg)

1483.27

Sodium, Na (mg)

322.06

Zinc, Zn (mg)

23.18

Copper, Cu (mg)

0.65

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

45.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.64

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

1.13

Niacin (mg)

21

Pantothenic acid (mg)

1.5

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

10.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

14

Fatty acids, total monounsaturated (g)

18.66

Fatty acids, total polyunsaturated (g)

1.56

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