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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled, 1 lb

Protein (g)

110.91

Total lipid (fat) (g)

89

Carbohydrate, by difference (g)

0

Energy (kcal)

1274.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

14.52

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1319.98

Sodium, Na (mg)

299.38

Zinc, Zn (mg)

20.28

Copper, Cu (mg)

0.57

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

51.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.44

Riboflavin (mg)

1.01

Niacin (mg)

18.57

Pantothenic acid (mg)

1.36

Vitamin B-6 (mg)

1.57

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

9.8

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

34.99

Fatty acids, total monounsaturated (g)

38.66

Fatty acids, total polyunsaturated (g)

3.35

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