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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 oz

Protein (g)

5.59

Total lipid (fat) (g)

3.6

Carbohydrate, by difference (g)

0

Energy (kcal)

56.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.13

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

5.67

Phosphorus, P (mg)

50.18

Potassium, K (mg)

80.23

Sodium, Na (mg)

15.31

Zinc, Zn (mg)

0.95

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.04

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.79

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

13.04

Fatty acids, total saturated (g)

1.47

Fatty acids, total monounsaturated (g)

1.58

Fatty acids, total polyunsaturated (g)

0.17

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