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Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

87.95

Total lipid (fat) (g)

64.91

Carbohydrate, by difference (g)

0

Energy (kcal)

961.63

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

14.92

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

798.34

Potassium, K (mg)

1279.15

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

15.1

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

56.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.46

Riboflavin (mg)

0.79

Niacin (mg)

16.67

Pantothenic acid (mg)

1.43

Vitamin B-6 (mg)

1.76

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

12.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

249.48

Fatty acids, total saturated (g)

25.25

Fatty acids, total monounsaturated (g)

28.29

Fatty acids, total polyunsaturated (g)

2.58

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