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Nutrition Facts

Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

Protein (g)

24.8

Total lipid (fat) (g)

6.84

Carbohydrate, by difference (g)

0

Energy (kcal)

167.91

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.66

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

20.88

Phosphorus, P (mg)

195.75

Potassium, K (mg)

314.94

Sodium, Na (mg)

51.33

Zinc, Zn (mg)

4.57

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

28.71

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.13

Niacin (mg)

7.1

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

8.7

Vitamin B-12 (mcg)

1.38

Vitamin K (phylloquinone) (mcg)

1.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.7

Cholesterol (mg)

68.73

Fatty acids, total saturated (g)

2.6

Fatty acids, total monounsaturated (g)

2.73

Fatty acids, total polyunsaturated (g)

0.25

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