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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted, 1 roast (yield from 1388 g raw meat)

Protein (g)

312.29

Total lipid (fat) (g)

49.98

Carbohydrate, by difference (g)

0

Energy (kcal)

1700.09

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.46

Iron, Fe (mg)

25.79

Magnesium, Mg (mg)

205.38

Phosphorus, P (mg)

2019.57

Potassium, K (mg)

2624.3

Sodium, Na (mg)

410.76

Zinc, Zn (mg)

54.2

Copper, Cu (mg)

0.88

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

392.5

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.88

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.75

Riboflavin (mg)

1.69

Niacin (mg)

53.71

Pantothenic acid (mg)

7.75

Vitamin B-6 (mg)

4.12

Folate, total (mcg)

102.69

Vitamin B-12 (mcg)

16.09

Vitamin K (phylloquinone) (mcg)

13.69

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

102.69

Cholesterol (mg)

707.42

Fatty acids, total saturated (g)

17.83

Fatty acids, total monounsaturated (g)

20.47

Fatty acids, total polyunsaturated (g)

1.84

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