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Nutrition Facts

Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 1405 g raw meat)

Protein (g)

307.37

Total lipid (fat) (g)

101.28

Carbohydrate, by difference (g)

0

Energy (kcal)

2230.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.28

Iron, Fe (mg)

25.26

Magnesium, Mg (mg)

193.46

Phosphorus, P (mg)

1866.32

Potassium, K (mg)

2458.08

Sodium, Na (mg)

398.3

Zinc, Zn (mg)

50.53

Copper, Cu (mg)

0.67

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

322.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

4.44

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.64

Riboflavin (mg)

1.73

Niacin (mg)

55.58

Pantothenic acid (mg)

6.05

Vitamin B-6 (mg)

4.04

Folate, total (mcg)

91.04

Vitamin B-12 (mcg)

18.44

Vitamin K (phylloquinone) (mcg)

15.93

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

91.04

Cholesterol (mg)

1149.38

Fatty acids, total saturated (g)

37.06

Fatty acids, total monounsaturated (g)

41.98

Fatty acids, total polyunsaturated (g)

3.76

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