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Nutrition Facts

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 roast (yield from 1601 g raw meat)

Protein (g)

337.44

Total lipid (fat) (g)

223.52

Carbohydrate, by difference (g)

0

Energy (kcal)

3463.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

186.56

Iron, Fe (mg)

28.22

Magnesium, Mg (mg)

221.54

Phosphorus, P (mg)

2028.84

Potassium, K (mg)

2693.46

Sodium, Na (mg)

548.02

Zinc, Zn (mg)

77.66

Copper, Cu (mg)

1.15

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

314.82

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

5.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.69

Riboflavin (mg)

1.99

Niacin (mg)

47.86

Pantothenic acid (mg)

6.66

Vitamin B-6 (mg)

3.3

Folate, total (mcg)

104.94

Vitamin B-12 (mcg)

24.84

Vitamin K (phylloquinone) (mcg)

20.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

104.94

Cholesterol (mg)

1107.7

Fatty acids, total saturated (g)

88.01

Fatty acids, total monounsaturated (g)

95.32

Fatty acids, total polyunsaturated (g)

8.26

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