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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked, 1 oz

Protein (g)

25.41

Total lipid (fat) (g)

6.88

Carbohydrate, by difference (g)

0

Energy (kcal)

170.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

196.35

Potassium, K (mg)

300.9

Sodium, Na (mg)

56.1

Zinc, Zn (mg)

5.78

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

17.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

3.4

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

2.63

Fatty acids, total monounsaturated (g)

2.89

Fatty acids, total polyunsaturated (g)

0.24

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