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Nutrition Facts

Beef, variety meats and by-products, liver, cooked, braised, 1 slice

Protein (g)

19.77

Total lipid (fat) (g)

3.58

Carbohydrate, by difference (g)

3.49

Energy (kcal)

129.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.08

Iron, Fe (mg)

4.45

Magnesium, Mg (mg)

14.28

Phosphorus, P (mg)

337.96

Potassium, K (mg)

239.36

Sodium, Na (mg)

53.72

Zinc, Zn (mg)

3.6

Copper, Cu (mg)

9.71

Manganese, Mn (mg)

0.24

Selenium, Se (mcg)

24.55

Vitamin A, IU (IU)

21565.52

Retinol (mcg)

6411.04

Carotene, beta (mcg)

110.16

Carotene, alpha (mcg)

7.48

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

7.48

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.29

Thiamin (mg)

0.13

Riboflavin (mg)

2.33

Niacin (mg)

11.92

Pantothenic acid (mg)

4.83

Vitamin B-6 (mg)

0.69

Folate, total (mcg)

172.04

Vitamin B-12 (mcg)

47.99

Vitamin K (phylloquinone) (mcg)

2.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

172.04

Cholesterol (mg)

269.28

Fatty acids, total saturated (g)

1.15

Fatty acids, total monounsaturated (g)

0.44

Fatty acids, total polyunsaturated (g)

0.71

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