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Nutrition Facts

Beef, variety meats and by-products, brain, cooked, simmered, 1 piece, cooked, excluding refuse

Protein (g)

45.63

Total lipid (fat) (g)

41.17

Carbohydrate, by difference (g)

5.79

Energy (kcal)

590.41

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

35.19

Iron, Fe (mg)

8.99

Magnesium, Mg (mg)

46.92

Phosphorus, P (mg)

1309.85

Potassium, K (mg)

954.04

Sodium, Na (mg)

422.28

Zinc, Zn (mg)

4.26

Copper, Cu (mg)

0.9

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

85.24

Vitamin A, IU (IU)

457.47

Retinol (mcg)

0

Carotene, beta (mcg)

273.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

6.53

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

41.06

Thiamin (mg)

0.27

Riboflavin (mg)

0.85

Niacin (mg)

14.15

Pantothenic acid (mg)

4.73

Vitamin B-6 (mg)

0.56

Folate, total (mcg)

19.55

Vitamin B-12 (mcg)

39.49

Vitamin K (phylloquinone) (mcg)

0.39

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.55

Cholesterol (mg)

12121

Fatty acids, total saturated (g)

9.36

Fatty acids, total monounsaturated (g)

7.36

Fatty acids, total polyunsaturated (g)

6.38

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