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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.16

Total lipid (fat) (g)

90.89

Carbohydrate, by difference (g)

0

Energy (kcal)

1150.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.34

Iron, Fe (mg)

9.98

Magnesium, Mg (mg)

71.72

Phosphorus, P (mg)

648.74

Potassium, K (mg)

1075.8

Sodium, Na (mg)

179.3

Zinc, Zn (mg)

14.05

Copper, Cu (mg)

0.45

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

74.33

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.29

Riboflavin (mg)

0.88

Niacin (mg)

9.68

Pantothenic acid (mg)

1.24

Vitamin B-6 (mg)

1.08

Folate, total (mcg)

22.82

Vitamin B-12 (mcg)

8.18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.82

Cholesterol (mg)

286.88

Fatty acids, total saturated (g)

36.28

Fatty acids, total monounsaturated (g)

37.65

Fatty acids, total polyunsaturated (g)

3.49

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