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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 oz

Protein (g)

20.07

Total lipid (fat) (g)

21.76

Carbohydrate, by difference (g)

0

Energy (kcal)

282.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

2.6

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

170

Potassium, K (mg)

277.1

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

3.37

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

19.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.22

Niacin (mg)

2.52

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

73.1

Fatty acids, total saturated (g)

8.61

Fatty acids, total monounsaturated (g)

9.1

Fatty acids, total polyunsaturated (g)

0.88

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