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Nutrition Facts

Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

77.91

Total lipid (fat) (g)

84.48

Carbohydrate, by difference (g)

0

Energy (kcal)

1095.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.7

Iron, Fe (mg)

10.1

Magnesium, Mg (mg)

72.6

Phosphorus, P (mg)

660

Potassium, K (mg)

1075.8

Sodium, Na (mg)

184.8

Zinc, Zn (mg)

13.1

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.23

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.26

Riboflavin (mg)

0.86

Niacin (mg)

9.8

Pantothenic acid (mg)

0.82

Vitamin B-6 (mg)

0.82

Folate, total (mcg)

23.1

Vitamin B-12 (mcg)

8.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.1

Cholesterol (mg)

283.8

Fatty acids, total saturated (g)

33.43

Fatty acids, total monounsaturated (g)

35.34

Fatty acids, total polyunsaturated (g)

3.4

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