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Nutrition Facts

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw, 1 lb

Protein (g)

91.94

Total lipid (fat) (g)

37.06

Carbohydrate, by difference (g)

0

Energy (kcal)

725.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

10.07

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1329.05

Sodium, Na (mg)

263.09

Zinc, Zn (mg)

17.37

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

63.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.59

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.5

Riboflavin (mg)

0.86

Niacin (mg)

18.14

Pantothenic acid (mg)

1.54

Vitamin B-6 (mg)

1.91

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

13.56

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

276.7

Fatty acids, total saturated (g)

13.29

Fatty acids, total monounsaturated (g)

18.53

Fatty acids, total polyunsaturated (g)

1.45

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