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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

101.09

Total lipid (fat) (g)

28.3

Carbohydrate, by difference (g)

0

Energy (kcal)

685.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.14

Iron, Fe (mg)

9.19

Magnesium, Mg (mg)

98.89

Phosphorus, P (mg)

784.74

Potassium, K (mg)

1409.98

Sodium, Na (mg)

194.59

Zinc, Zn (mg)

17.77

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

89.64

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.86

Niacin (mg)

19.27

Pantothenic acid (mg)

1.56

Vitamin B-6 (mg)

1.79

Folate, total (mcg)

38.28

Vitamin B-12 (mcg)

7.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.28

Cholesterol (mg)

267.96

Fatty acids, total saturated (g)

9.89

Fatty acids, total monounsaturated (g)

11.07

Fatty acids, total polyunsaturated (g)

1.34

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