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Nutrition Facts

Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

88.38

Total lipid (fat) (g)

21.62

Carbohydrate, by difference (g)

0

Energy (kcal)

572.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.6

Iron, Fe (mg)

7.94

Magnesium, Mg (mg)

88.2

Phosphorus, P (mg)

735.84

Potassium, K (mg)

1292.76

Sodium, Na (mg)

178.92

Zinc, Zn (mg)

11.64

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

84.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.28

Riboflavin (mg)

0.71

Niacin (mg)

13.81

Pantothenic acid (mg)

1.16

Vitamin B-6 (mg)

1.54

Folate, total (mcg)

32.76

Vitamin B-12 (mcg)

8.64

Vitamin K (phylloquinone) (mcg)

4.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

32.76

Cholesterol (mg)

244.44

Fatty acids, total saturated (g)

6.1

Fatty acids, total monounsaturated (g)

7.13

Fatty acids, total polyunsaturated (g)

4.13

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