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Nutrition Facts

Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw, 1 lb

Protein (g)

95.75

Total lipid (fat) (g)

17.24

Carbohydrate, by difference (g)

0

Energy (kcal)

562.46

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

9.84

Magnesium, Mg (mg)

108.86

Phosphorus, P (mg)

952.56

Potassium, K (mg)

1651.1

Sodium, Na (mg)

281.23

Zinc, Zn (mg)

22.04

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

91.17

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.54

Riboflavin (mg)

0.91

Niacin (mg)

15.38

Pantothenic acid (mg)

1.59

Vitamin B-6 (mg)

2

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

14.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

272.16

Fatty acids, total saturated (g)

5.85

Fatty acids, total monounsaturated (g)

7.03

Fatty acids, total polyunsaturated (g)

0.82

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