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Nutrition Facts

Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw, 1 lb

Protein (g)

92.4

Total lipid (fat) (g)

52.57

Carbohydrate, by difference (g)

0

Energy (kcal)

866.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.14

Iron, Fe (mg)

8.98

Magnesium, Mg (mg)

99.79

Phosphorus, P (mg)

893.59

Potassium, K (mg)

1533.17

Sodium, Na (mg)

240.41

Zinc, Zn (mg)

14.56

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

88.45

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.45

Riboflavin (mg)

0.77

Niacin (mg)

16.83

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

2.13

Folate, total (mcg)

36.29

Vitamin B-12 (mcg)

12.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.29

Cholesterol (mg)

285.77

Fatty acids, total saturated (g)

20.82

Fatty acids, total monounsaturated (g)

22.77

Fatty acids, total polyunsaturated (g)

2

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