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Nutrition Facts

Beef, rib, shortribs, separable lean only, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

37.22

Total lipid (fat) (g)

21.94

Carbohydrate, by difference (g)

0

Energy (kcal)

356.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.31

Iron, Fe (mg)

4.07

Magnesium, Mg (mg)

26.62

Phosphorus, P (mg)

284.35

Potassium, K (mg)

378.73

Sodium, Na (mg)

70.18

Zinc, Zn (mg)

9.44

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

26.74

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.24

Niacin (mg)

3.88

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

8.47

Vitamin B-12 (mcg)

4.19

Vitamin K (phylloquinone) (mcg)

2.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.47

Cholesterol (mg)

112.53

Fatty acids, total saturated (g)

9.37

Fatty acids, total monounsaturated (g)

9.66

Fatty acids, total polyunsaturated (g)

0.67

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