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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw, 1 lb

Protein (g)

89.95

Total lipid (fat) (g)

61.01

Carbohydrate, by difference (g)

0

Energy (kcal)

934.42

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.29

Iron, Fe (mg)

9.71

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

866.38

Potassium, K (mg)

1605.74

Sodium, Na (mg)

294.84

Zinc, Zn (mg)

21.77

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

77.57

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.73

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.41

Riboflavin (mg)

0.73

Niacin (mg)

15.24

Pantothenic acid (mg)

1.72

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

15.29

Vitamin K (phylloquinone) (mcg)

5.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

25.81

Fatty acids, total monounsaturated (g)

26.31

Fatty acids, total polyunsaturated (g)

2.27

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