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Nutrition Facts

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz

Protein (g)

18.84

Total lipid (fat) (g)

26.55

Carbohydrate, by difference (g)

0

Energy (kcal)

319.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

146.2

Potassium, K (mg)

251.6

Sodium, Na (mg)

53.55

Zinc, Zn (mg)

4.45

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

18.7

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.14

Niacin (mg)

2.86

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.2

Folate, total (mcg)

5.95

Vitamin B-12 (mcg)

2.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.95

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

10.71

Fatty acids, total monounsaturated (g)

11.42

Fatty acids, total polyunsaturated (g)

0.94

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