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Nutrition Facts

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

64.88

Total lipid (fat) (g)

68.99

Carbohydrate, by difference (g)

0

Energy (kcal)

900.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.24

Iron, Fe (mg)

7.56

Magnesium, Mg (mg)

47.12

Phosphorus, P (mg)

488.56

Potassium, K (mg)

565.44

Sodium, Na (mg)

158.72

Zinc, Zn (mg)

20.19

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

60.02

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.6

Niacin (mg)

5.95

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

12.4

Vitamin B-12 (mcg)

5.63

Vitamin K (phylloquinone) (mcg)

5.21

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.4

Cholesterol (mg)

255.44

Fatty acids, total saturated (g)

27.48

Fatty acids, total monounsaturated (g)

29.83

Fatty acids, total polyunsaturated (g)

2.48

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