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Nutrition Facts

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz

Protein (g)

5.89

Total lipid (fat) (g)

1.93

Carbohydrate, by difference (g)

0

Energy (kcal)

42.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.7

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

6.24

Phosphorus, P (mg)

56.42

Potassium, K (mg)

100.93

Sodium, Na (mg)

17.86

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.05

Niacin (mg)

1.02

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.98

Vitamin B-12 (mcg)

0.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.98

Cholesterol (mg)

16.73

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

0.82

Fatty acids, total polyunsaturated (g)

0.08

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