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Nutrition Facts

Waffles, plain, prepared from recipe, 1 oz

Protein (g)

2.24

Total lipid (fat) (g)

4

Carbohydrate, by difference (g)

9.33

Energy (kcal)

82.5

Calcium, Ca (mg)

72.29

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

5.39

Phosphorus, P (mg)

53.86

Potassium, K (mg)

45.08

Sodium, Na (mg)

144.87

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

13.1

Vitamin A, IU (IU)

64.64

Retinol (mcg)

18.14

Vitamin C, total ascorbic acid (mg)

0.11

Thiamin (mg)

0.07

Riboflavin (mg)

0.1

Niacin (mg)

0.59

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

13.04

Vitamin B-12 (mcg)

0.07

Folic acid (mcg)

8.79

Folate, DFE (mcg_DFE)

19.28

Cholesterol (mg)

19.56

Fatty acids, total saturated (g)

0.81

Fatty acids, total monounsaturated (g)

1

Fatty acids, total polyunsaturated (g)

1.92

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