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Nutrition Facts

Muffins, corn, prepared from recipe, made with low fat (2%) milk, 1 muffin (2-3/4" dia x 2")

Protein (g)

4.05

Total lipid (fat) (g)

7.01

Carbohydrate, by difference (g)

25.19

Energy (kcal)

180.12

Calcium, Ca (mg)

147.63

Iron, Fe (mg)

1.49

Magnesium, Mg (mg)

13.11

Phosphorus, P (mg)

100.89

Potassium, K (mg)

82.65

Sodium, Na (mg)

333.45

Zinc, Zn (mg)

0.35

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

7.64

Vitamin A, IU (IU)

137.37

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.17

Riboflavin (mg)

0.18

Niacin (mg)

1.36

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

42.75

Vitamin B-12 (mcg)

0.09

Folic acid (mcg)

32.49

Folate, DFE (mcg_DFE)

65.55

Cholesterol (mg)

23.94

Fatty acids, total saturated (g)

1.32

Fatty acids, total monounsaturated (g)

1.72

Fatty acids, total polyunsaturated (g)

3.51

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