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Nutrition Facts

Danish pastry, nut (includes almond, raisin nut, cinnamon nut), 1 pastry (4-1/4" dia)

Protein (g)

4.62

Total lipid (fat) (g)

16.38

Carbohydrate, by difference (g)

29.7

Energy (kcal)

279.5

Sugars, total (g)

16.82

Fiber, total dietary (g)

1.3

Calcium, Ca (mg)

61.1

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

20.8

Phosphorus, P (mg)

71.5

Potassium, K (mg)

61.75

Sodium, Na (mg)

235.95

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.55

Selenium, Se (mcg)

9.23

Vitamin A, IU (IU)

23.4

Retinol (mcg)

5.85

Carotene, beta (mcg)

2.6

Carotene, alpha (mcg)

0.65

Vitamin E (alpha-tocopherol) (mg)

0.53

Cryptoxanthin, beta (mcg)

0.65

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

27.3

Vitamin C, total ascorbic acid (mg)

1.1

Thiamin (mg)

0.14

Riboflavin (mg)

0.16

Niacin (mg)

1.5

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

53.95

Vitamin B-12 (mcg)

0.14

Vitamin K (phylloquinone) (mcg)

4.29

Folic acid (mcg)

36.4

Folate, DFE (mcg_DFE)

79.3

Cholesterol (mg)

29.9

Fatty acids, total saturated (g)

3.78

Fatty acids, total monounsaturated (g)

8.9

Fatty acids, total polyunsaturated (g)

2.78

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