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Nutrition Facts

Bread, rye, toasted, 1 slice, regular

Protein (g)

2.26

Total lipid (fat) (g)

0.86

Carbohydrate, by difference (g)

12.74

Energy (kcal)

68.16

Sugars, total (g)

1.02

Fiber, total dietary (g)

1.54

Calcium, Ca (mg)

19.2

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

10.32

Phosphorus, P (mg)

33.12

Potassium, K (mg)

43.92

Sodium, Na (mg)

174

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.22

Selenium, Se (mcg)

8.16

Vitamin A, IU (IU)

1.92

Retinol (mcg)

0

Carotene, beta (mcg)

0.96

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.09

Cryptoxanthin, beta (mcg)

0.24

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

13.44

Vitamin C, total ascorbic acid (mg)

0.05

Thiamin (mg)

0.09

Riboflavin (mg)

0.08

Niacin (mg)

0.9

Pantothenic acid (mg)

0.08

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

24.72

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

15.36

Folate, DFE (mcg_DFE)

35.52

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.17

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.21

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