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Nutrition Facts

Bread, reduced-calorie, oatmeal, 1 slice

Protein (g)

1.75

Total lipid (fat) (g)

0.8

Carbohydrate, by difference (g)

9.96

Energy (kcal)

48.3

Calcium, Ca (mg)

26.45

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

5.52

Phosphorus, P (mg)

23

Potassium, K (mg)

28.52

Sodium, Na (mg)

89.24

Zinc, Zn (mg)

0.19

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

5.29

Vitamin A, IU (IU)

1.38

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.05

Thiamin (mg)

0.08

Riboflavin (mg)

0.06

Niacin (mg)

0.7

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

12.65

Vitamin B-12 (mcg)

0.02

Folic acid (mcg)

4.83

Folate, DFE (mcg_DFE)

16.1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.19

Fatty acids, total polyunsaturated (g)

0.31

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